This session is based on the scientific teachings of Paramhansa Yogananda, (author of the spiritual bestseller "Autobiography of a Yogi"), and covers the following topics:

- What is Meditation
- The Correct Posture
- Meditation & the Brain
- How  Overcome the Restless Mind
- How  Interiorize and Relax the Life-force
- The Breath-Mind Connection
- How  Focus & Concentrate
- Hong-Sau Technique of Meditation
- Absorption & Expansion of Consciousness
- Aids for Meditation
- Establishing a Meditation Routine
- Guided Meditation

Whether you want to receive Kriya Yoga initiation, or simply wish to explore meditation and its benefits in your day to day life, this session is for you. 

Limited seats, register fast!