This session is based on the scientific teachings of Paramhansa Yogananda, (author of the spiritual bestseller "Autobiography of a Yogi"), and covers the following topics:

- What is Meditation
- The Correct Posture
- Meditation & the Brain
- How  to Overcome the Restless Mind
- How  to Interiorize and Relax the Life-force
- The Breath-Mind Connection
- How to  Focus & Concentrate
- Hong-Sau Technique of Meditation
- Absorption & Expansion of Consciousness
- Aids for Meditation
- Establishing a Meditation Routine
- Guided Meditation

Whether you want to receive Kriya Yoga initiation or simply wish to explore meditation and its benefits in your day-to-day life, this session is for you. 

Limited seats, register fast!